The Foundation 8 Week Program

Discover confidence in your ability to meet the demands of everyday living by

• Regaining your ability to move well, restoring function before testing your strength and conditioning

• Improve your breathing patterns to better manage stress

• Recapture youthful posture to look and feel much younger

1hr of private coaching and access to 2 x 1hr yoga classes

$80/week

Flexibility – Strength – Endurance 2-8 week projects

So you’ve got the all clear from the Surgeon, Doctor or allied health professional but you need a specialised program to scale your progress back to optimum. This performance project is an individualised program based on assessing and addressing deficiencies in flexibility strength and functional capacity. Engage in a rebuilding process over the course of 2-8 weeks to better manage wear and tear while eradicating inefficient movement patterns so you can enjoy moving better on the road, court or course for decades to come.

The Eustress concept provides the foundation principle that guides my coaching practice. It has taken over a decade of intense effort, trial and error to reach a fundamental appreciation of what is required to manage a modern life and feel fit and healthy. To produce long term beneficial results requires more dimension that simply pushing as hard as you can for as long as you can and as often as you can – thats a recipe for burnout / maladaptive stress.

I have experienced hundreds of coaching projects and thousand’s of conversations on the topic of healthy living and stress management. It never fails to amaze me how the vast majority of people can be successful in many other aspects of their lives and yet crash and burn when it comes to the fundamental decisions regards food and exercise that influence the ability to manage stress effectively. Life doesn’t have to be such a slog.

I’ve worked with every demographic of the general population to further their health and fitness goals. I’ve had the opportunity to work with CEO’s of billion dollar companies in Europe and the USA to further their health and fitness goals and I’ve toured internationally with headlining musicians to, yes you guessed it, further their health and fitness goals. End of the day the greatest reward I receive from my service is hearing people tell me how good they feel for moving well, eating well or having had a good nights sleep not waking up tired. It’s not rocket science it’s simple consistent application of the fundamentals. By offering a spectrum of options from recovery methods through to performance challenges I can better manage your efforts towards long term beneficial adaptation. There is a real skill to blending the science and art of applying effort, gauging how hard to push and when to pull back, when to over exert and how to super compensate for a decent return – this is good stress.

“The way you think, the way you behave, and the way you eat can influence your life by 30-50 years”
Depak Chopra MD

8 Weeks to finding Eustress

People are a collection of habits both good and bad. Changing habits requires consistent effort. But how do we remain consistent? It helps to find meaning in your decision to embark on change, and the more intrinsic and process focused the better. Over the course of an 8 week project we can work together to establish the new habits that include moving better, eating better, resting and sleeping better. The results are soon evident in your newly forming patterns of movement, cognition and mood. As your body recalibrates towards a more efficient mode of function you develop more energy and shed unwanted kg’s – now you’re moving into Eustress.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”
Viktor Frankl

Flexibility – Strength – Endurance 2-8 week projects

So you’ve got the all clear from the Surgeon, Doctor or allied health professional but you need a specialised program to scale your progress back to optimum. This performance project is an individualised program based on assessing and addressing deficiencies in flexibility strength and functional capacity. Engage in a rebuilding process over the course of 2-8 weeks to better manage wear and tear while eradicating inefficient movement patterns so you can enjoy moving better on the road, court or course for decades to come.

Create your own private retreat.

Why ? Through work commitments I’ve experienced some of the finest 5+star hotels world wide. Many offer amazing services, BUT, and there’s always a BUT, there are so many variables required to create a truely peaceful restorative vibe. Usually something out of your control can tarnish the experience – it could be a noisey neighbour, average treatments or the construction of another hotel beside your location!!! Sound familiar ?

My solution is to create your own

1. Search AirBnB to pick an ideal escape location

2. We discuss to include the best components to have you unwind and recharge – yoga, fascial stretch therapy, trail/beach walking, juicing and healthy whole food options

3. Leave all digital devices at the door and experience something unique – an extended period of time in nature on real time

Contact to discuss further

17 of the last 20 Major Championships were won by players advised by a TPI certified expert

27 of the top 30 players in the world official golf rankings are advised by a TPI certified expert

52 of the last 63 PGA tour events were won by players advised by a TPI certified expert

As a TPI Certified coach I can design your golf fitness program to develop the strength, power and cardiovascular qualities required to advance your performance.

• Better manage wear and tear
• Eradicate inefficient movement patterns to find your optimum swing so you can enjoy your game more often for years to come

80mins / $80

Includes –

Biomechanics video analysis

Corrective exercise / conditioning session

Personalised home / gym 4 week online program

Core warm up and warm down sequences

Reboot and Recharge

Take a time out to unwind and destress in what some call lazy man’s yoga. When you find quality rest the nervous system reboots through the processes of the parasympathetic division. I use a variety of pain free fascial techniques to facilitate an unwinding of common postural strain patterns towards restoring homeostasis. Improve sleep and posture. Tap into clear calm energy to recover effectively so you feel prepared to train, play or compete to the very best of your abilities.

80mins/$80

Includes

Functional Movement Screen

60 min fascial stretch session

Individually tailored home stretch program complete with video tutorials

Over the course of a 4-8 week period your project can include

Plant based nutrition coaching
Not sick, but not heathy either ? Commit yourself to a fundamental program based on addressing the daily habits that form a healthy lifestyle. Engage in a step by step process of increasing your intake of real foods while decreasing poor choices to an acceptable level.

Movement as medicine
Regain your ability to move well by practicing a personalised program designed to address everyday actions. Improve breathing and functional movement patterns to restore your posture and discover confidence in your capacity to meet the demands of day to day living.

The Eustress concept provides the foundation principle that guides my coaching practice. It has taken over a decade of intense effort, trial and error to reach a fundamental appreciation of what is required to manage a modern life and feel fit and healthy. To produce long term beneficial results requires more dimension that simply pushing as hard as you can for as long as you can and as often as you can – thats a recipe for burnout / maladaptive stress.

I have experienced hundreds of coaching projects and thousand’s of conversations on the topic of healthy living and stress management. It never fails to amaze me how the vast majority of people can be successful in many other aspects of their lives and yet crash and burn when it comes to the fundamental decisions regards food and exercise that influence the ability to manage stress effectively. Life doesn’t have to be such a slog.

I’ve worked with every demographic of the general population to further their health and fitness goals. I’ve had the opportunity to work with CEO’s of billion dollar companies in Europe and the USA to further their health and fitness goals and I’ve toured internationally with headlining musicians to, yes you guessed it, further their health and fitness goals. End of the day the greatest reward I receive from my service is hearing people tell me how good they feel for moving well, eating well or having had a good nights sleep not waking up tired. It’s not rocket science it’s simple consistent application of the fundamentals. By offering a spectrum of options from recovery methods through to performance challenges I can better manage your efforts towards long term beneficial adaptation. There is a real skill to blending the science and art of applying effort, gauging how hard to push and when to pull back, when to over exert and how to super compensate for a decent return – this is good stress.

“The way you think, the way you behave, and the way you eat can influence your life by 30-50 years”
Depak Chopra MD

8 Weeks to finding Eustress

People are a collection of habits both good and bad. Changing habits requires consistent effort. But how do we remain consistent? It helps to find meaning in your decision to embark on change, and the more intrinsic and process focused the better. Over the course of an 8 week project we can work together to establish the new habits that include moving better, eating better, resting and sleeping better. The results are soon evident in your newly forming patterns of movement, cognition and mood. As your body recalibrates towards a more efficient mode of function you develop more energy and shed unwanted kg’s – now you’re moving into Eustress.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”
Viktor Frankl